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Both tempeh and tofu are for example great sources of protein. People hear the word estrogen in the word phytoestrogens and assume that means. The Benefits Of Eating Tofu In 2021 Tofu Nutrition Facts Tofu Protein Food Tofu Nutrition Facts. . Soybeans naturally contain a class of phytoestrogens called isoflavones. Studies have shown that these estrogens could bind to the oestrogen receptors found in women which could help lower their risk of breast cancer. Polyunsaturated Fat 27 g grams. Additionally one 12 cup serving of raw firm tofu contains 94 calories. But extra firm tofu nutrition fact that been released by the food United States nutrient database has stated that firm tofu contains 70 calorie 1 5 grams carbs 35 grams of fat and 8 gram protein in 100 grams serving. The Nutrients Found in Tofu Tofu is known to be a great plant-source of protein which is why people on a diet usually rely on tofu for their daily protein r...